By | January 18, 2021

5 Apples and Plums

SourceOne apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.

4 Salad

Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.

article source.https://www.qunki.com/28296/foods-without-gaining-weight/