By | January 18, 2021

3 Cant Stay Asleep

SourceTurn off your cell phone before going to bed, minimize alcohol consumption before sleeping time can reduce the issue. The temperature of the bedroom should be comfortable.

2 Cant Wake Up in the Morning

SourceThats the most common problem and the solution is very simple. The solution is repetition i.e. to start waking up at the same time every morning even on weekends.

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