5 Shoulder Pain
4 Cant Fall Asleep
SourceToday’s hectic pressure and tension, this becomes a common problem which can give arise other complicated problems as regular sound sleep is an essential thing. So, first of all, turn off your cell phone and laptop, go to bed at a perfect time as late night sleep can increase this problem, maintain a soothing and comfortable atmosphere in the bedroom, don’t take caffeine six hours before going to bed may reduce this issue. Everyday exercise, meditation, and Yoga can be a great help and maintain a healthy lifestyle is also important. If these provide no help, consult Doctor.
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