By | January 18, 2021

5 Shoulder Pain

SourceWaking up with shoulder pain is another common issue. In this case sleeping on your stomach is not a good idea. According to CNN, sleeping on your back is the healthiest way to sleep. If this does not work, you can try to sleep on your side.

4 Cant Fall Asleep

SourceToday’s hectic pressure and tension, this becomes a common problem which can give arise other complicated problems as regular sound sleep is an essential thing. So, first of all, turn off your cell phone and laptop, go to bed at a perfect time as late night sleep can increase this problem, maintain a soothing and comfortable atmosphere in the bedroom, don’t take caffeine six hours before going to bed may reduce this issue. Everyday exercise, meditation, and Yoga can be a great help and maintain a healthy lifestyle is also important. If these provide no help, consult Doctor.

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