SourceThis is a common issue, and a routine of stretching before going to bed and regular Yoga practice can help reducing leg cramps during night.
SourceFor the remedy of this problem, elevate your legs with a pillow, and the venous blood will run downwards of your legs. Limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Sleeping on your left side may prevent your food from returning up into the esophagus, and it prevents heartburn.
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