Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting learning and memories to name a few. After whole days work pressure, sleep is a blessing and satisfying thing which give us comfort. But, this comfortable process may create uncomfortable occurrences if it is not maintained properly. That means a correct posture, correct time and correct habits are essential for a sound sleep and after sleep. So, here we will discuss some common sleep issues and their simple remedies. So, let’s catch them out.
10 Waking Up with Back Pain
SourceThis is one of the most common issues which most of us have experienced till now. This is nothing but due to the wrong posture. If you have this problem, Doctors recommend sleeping on your back and placing a pillow underneath your legs to form the natural curvature of your body. But, if you sleep on your side, Spine Health recommends placing the pillow between your legs. So, such a simple remedy, isn’t it? Let’s move to next.
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