Month: January 2021

Why you should never cross your legs

Crossing your at the knee is a very common pose people adopt when sitting down; many of us do it automatically. This position is elegant and sexy, and often associated with being ’’feminine’’ and ’’ladylike.’’ We’ve gotten used to crossing our legs without thinking, but not too many of us know…Read More »

4 Simple Exercises to Get the Perfect Belly in Just 4 Weeks

Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly. We at Bright Side are sure you can achieve great results if you try! article source.

9 Convincing Reasons Why You Should Start Running Every Day

As the ancient Greeks used to say, ’if you want to be strong — run. If you want to be beautiful — run. If you want to be smart — run.’ And it turns out they were right. Of course, running in itself won’t help you leave all your troubles far behind, and you’ll need to consult your physician…Read More »

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who specializes in depression, suggested quite an interesting theory about our body signals. Bright Side would like to share some illustrations that demonstrate Babel’s theory, as well as simple…Read More »