5 “Lazy” Exercises That Can Help You Quickly Lose Weight Around Your Waist and Set Your Abs on Fire

By | January 20, 2021

5. Rolls

5 “Lazy” Exercises That Can Help You Quickly Lose Weight Around Your Waist and Set Your Abs on Fire

Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.

Lean back and roll on your spine up to your shoulder blades. Return to the starting position.

Repetitions: 10-15 reps

Effect: You’ll work your back and ab muscles and stretch your spine.