12 signals our body sends to tell us we are too stressed

By | January 20, 2021

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who specializes in depression, suggested quite an interesting theory about our body signals.

Bright Side would like to share some illustrations that demonstrate Babel’s theory, as well as simple recommendations on how to cope with emotional problems.

The psychologist considers discomfort and pain to be the signals of anxiety: secret fears, unresolved issues. Chronic pain is a symptom of stress and emotional problems, especially when there are no physical injuries.

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