6. Close your eyes tight for three to five seconds, then open them. Do this seven times. This helps to relax your eye muscles and increases blood circulation to your eyes.
7. Lightly push against your temples with your fingers. Maintain this pressure for around two seconds. Repeat four to five times. This improves the flow of intraocular fluid.
8. Keeping your eyes open, draw simple geometric figures with your gaze. Then move on to more complicated shapes.
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