8. Sitting on the toilet longer than 15 minutes
Yes, sometimes we end up reading a book, playing games, or just sitting too long on the toilet. According to researchers, this is unhealthy because extra pressure on those veins produces hemorrhoids that can lead to bleeding.
What you need to do:
- You should use your toilet only when there is a real need.
- It is better to not take any gadgets or books with you so you don’t forget about the time, especially if you have hemorrhoids.
article source.https://brightside.me/inspiration-health/10-bathroom-habits-that-could-be-wrecking-your-health-794880/