By | January 18, 2021

1 Arm Jumping Jacks

best exercise for flabby arms upper arms workout for womenGetting full body movement is a great way to tighten many areas at once with one exercise! These are jumping jacks, but with a small twist. They are not your typical gym teacher type of jumping jacks, while you jump into the air, just cross your arms and legs and repeat for a few rounds.

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