By | January 18, 2021

8 Olive Oil

Olive oil, if consumed at a moderate amount, can significantly improve your metabolism. So don’t forget to include a little amount of olive oil in your food.

9 Salads Before Any Meal

Consume salads before any big meal such as lunch or dinner. Salads are low in calories, hence help in keeping the stomach full. As a result, you cannot eat too many calories during your main meal.

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