By | January 18, 2021

4 Insert Ice

This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.

You can lose up to 500 calories per week by drinking eight glasses of water with ice.

5 Prefer Organic Items

Organic foods and vegetables are richer in nutrients and do not contain harmful pesticides. Hence, they are beneficial to your body.

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