By | January 18, 2021

Weight gain is one of the most discussed topics everywhere, which results in significant complications in our body. So, to maintain a healthy weight is essential to protect our body from those complications. But, the primary reason behind the weight gain is our food habit. For foodie people, it is a hard task to maintain weight. But, excellent news for all the foodies is that some foods can be consumed freely without the risk of gaining weight. These foods are rich in fiber and low in calorie. But, we should always consume a balanced diet with the enough proportion of the necessary ingredients, and for the weight loss purpose, a specialist should be consulted for the proper diet chart. Here is a list of 15 foods, which can be consumed without any query. Let’s catch them one by one.

16 Popcorn

SourceIf you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal. So, popcorn in this way can be consumed without any query.

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