10 Obvious Signs Of Gluten Intolerance That Everyone Ignores

6 Hormonal imbalance

Mood swings are a common side effect of gluten. Most women experience this reaction during perimenopause. These can lead to hormonal imbalance, and bloating, weight gain as well as fatigue.

Gluten causes the problem of mood swings in many of us. Women undergo the reaction of gluten during perimenopause, which causes sudden hormonal imbalance. This mainly causes weight gain, bloating, fatigue and unstable moods in them.

7 Fatigue

Many people think that gluten can increase our energy levels, however, for some people, it has the opposite effect. Gluten has to be broken down to sugar during digestion, which can actually decrease your energy levels.

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