6 Hormonal imbalance
Gluten causes the problem of mood swings in many of us. Women undergo the reaction of gluten during perimenopause, which causes sudden hormonal imbalance. This mainly causes weight gain, bloating, fatigue and unstable moods in them.
Many people think that gluten can increase our energy levels, however, for some people, it has the opposite effect. Gluten has to be broken down to sugar during digestion, which can actually decrease your energy levels.
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