By | January 18, 2021


It is a natural phenomenon that heat pushes fluids outside the body in a faster manner. Massaging or simply having a heat bag over your abdomen can speed up your blood flow process during menstrual times


Massage the outer area where your uterus lies gently with your hands. This gentle massage will provide a huge relief to your uterus reducing the pain caused due to menstrual cramps. If you feel embarrassed to take this massage in an open environment, perform the massage in a private bedroom or bathroom.

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