By | January 18, 2021

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It is a natural phenomenon that heat pushes fluids outside the body in a faster manner. Massaging or simply having a heat bag over your abdomen can speed up your blood flow process during menstrual times

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Massage the outer area where your uterus lies gently with your hands. This gentle massage will provide a huge relief to your uterus reducing the pain caused due to menstrual cramps. If you feel embarrassed to take this massage in an open environment, perform the massage in a private bedroom or bathroom.

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