By | January 18, 2021

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Consume enough water during your menstrual periods time. This will flush out the unnecessary toxins and fluids out of your body making the blood flow light. Ensure you drink as much water as possible so you have control over your menstrual flow.

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Eating fruits and vegetables always provides a lot of health benefits. However, the benefits of eating them are more particularly during the menstrual periods time. When vegetables and fruits are consumed more during the periods, women tend to experience lightened blood flow. A suck on a piece of Lemon or eating green beans has helped many women experience lightened periods and in some, these have even stopped their periods.

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