This Is How You Can Perk Up Your Breasts In Less Than A Week

Women always want to look their best even when they have grown older. However, unfortunately for women, maintaining their perfect shaped breasts isnt possible. With time, those breasts will surely become saggy. This is actually natural where the firmness of the breasts gradually decreases, turning them saggy. Several factors are responsible increasing age, dramatic reduction… Read More »

Why you should never cross your legs

Crossing your at the knee is a very common pose people adopt when sitting down; many of us do it automatically. This position is elegant and sexy, and often associated with being ’’feminine’’ and ’’ladylike.’’ We’ve gotten used to crossing our legs without thinking, but not too many of us know that it can have some serious consequences for our health and bodies. Bright Side decided to share… Read More »

4 Simple Exercises to Get the Perfect Belly in Just 4 Weeks

Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly. We at Bright Side are sure you can achieve great results if you try! article source.https://brightside.me/article/four-simple-exercises-to-get-the-perfect-belly-in-just-four-weeks-99555/

9 Convincing Reasons Why You Should Start Running Every Day

As the ancient Greeks used to say, ’if you want to be strong — run. If you want to be beautiful — run. If you want to be smart — run.’ And it turns out they were right. Of course, running in itself won’t help you leave all your troubles far behind, and you’ll need to consult your physician before you start prepping for a marathon. But if running becomes a part of your routine, you’ll… Read More »

10 Straightforward Exercises to Give You Great Eyesight

Deliberately exercising your eyes is one of those simple things that very few people do, but which can help immeasurably to maintain great vision. Here are ten such exercises which will take you no more than ten minutes to do. Give them a try — we can’t emphasise how useful they are! 1. Blink for two minutes. This exercise helps to regulate blood circulation inside your eyes.… Read More »

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who specializes in depression, suggested quite an interesting theory about our body signals. Bright Side would like to share some illustrations that demonstrate Babel’s theory, as well as simple recommendations on how to cope with emotional problems. The psychologist considers discomfort and pain to be the… Read More »

Why Sleeping on Your Left Side Is Good for You

We here at Bright Side know first hand how important a good night’s rest really is for our daily activities and energy. So we’ve decided to check this scientific theory, and we have compiled a list of six potential benefits that may be derived from taking a left-side sleeping position. It improves the function of your lymphatic… Read More »

10 Food Products You Should and Shouldn’t Eat Before Sleep

A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. Bright Side did some research into what you should and should not include in your evening meal if you want to have a night… Read More »

5 “Lazy” Exercises That Can Help You Quickly Lose Weight Around Your Waist and Set Your Abs on Fire

If you keep a diet but it seems like that extra weight around your waist is in no hurry to leave or your abs aren’t as defined as you’d like them to be, it’s time to incorporate some simple but effective exercises into your workout. The pilates training system was created for spine rehabilitation but it also helps perfectly tone deep core muscles and boost metabolism. We at Bright Side prepared a short set… Read More »